WHAT DOES 5X5 MEAN?

What Does 5x5 Mean?

During the first week of your training system, you must err over the facet of caution and use weights that feel mild adequate to help you strike every rep with no Substantially of the wrestle.This system Obviously incorporates 4 days off and is often executed 3 times per week on non-consecutive times. But when you plan on incorporating other exerci

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